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What are the benefits of drinking water?
I barely drink water and I think i can even stay a month or who knows without drinking water. I only drink coke (coca cola). So what good things would happen to me if i quit coke and start drinking water everday?
Okay... I know a ton about this, because my family is all about drinking water. Anyway, one of the most important things (for me) that it'll help you do is lose weight. Drinking an adequate amount of water helps you lose weight, and then keeps you thin and trim. Many times, people's thirst mechanism is so low in their body that when their body is telling them they're thirsty, the person will think they're hungry, so they'll end up eating instead of drinking water- which will make you gain weight. Also, you'll stop having headaches. #1 cause of headaches is dehydration. Once you start drinking a lot of water you'll be sick less, because drinking water helps your immune system, therefore your immune system can fight disease and sickness better. The biggest reason to drink water though is to cleanse your body of toxins. Everyday we drink and eat... crap. So many chemicals and junk is put into our body that is somehow needs to get out- that's what water is for. Drinking water cleansing the body of these chemicals therefore not only does it help you be healthier, but it decrease your risk of cancers and disease like that. Drinking water will increase your energy level, because NOT drinking is like a form of malnutrition. It'll probably make your bones stronger, and it could probably help vision. And (I know this for a fact) when you exercise or even when you're not exercising a lot of times females experience cramps (running = abdominal cramps; lsudden eg cramps are very common)- these cramps happen because your body is not getting enough water. Menstrual cramps can also be eliminated or lessened by drinking more water. Women's muscles are made up of a lot more water then males so that's why if we don't drink enough water our bodies react right away. I hope this helped... and I'm sure I forgot a lot of things... Oh! And you should be drinking half your body weight in ounces. So let's say you're 120 lbs, you should be drinking 60 oz. a day!!
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GOOD: Drinking Water
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